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CrossFit is summarized as constantly varied functional movements performed at high intensity. These “functional movements” are compound, multi-joint movements which are natural to the human body. As a result, they develop the ability to move large loads quickly, and over long distances, a.k.a. “horsepower.” The development of proper hormone ratios in the body (one result of horsepower) is crucial to changing your body composition and battling “normal aging.”
These functional movements, along with the increasing ability to produce power, are the first step in influencing hormone levels, slowing down the aging process, and restoring a youthful life experience. When you couple these physical improvements with our diet and lifestyle suggestions you will continue to positively influence these ratios over time and amplify your results.
The random variation of intensity and exercises will help you maintain progress and avoid boredom and the dreaded plateau effect of routines. Come try a workout in our inviting, social environment. Have fun, work hard, and get in the best shape of your life.
